Lisaun Whittingham

LMSW 
Ages served: 14-105
Languages: English

Lisaun’s approach to therapy is client-centered, trauma-informed, and grounded in nervous system regulation, helping clients build safety, resilience, and self-understanding. Drawing from CBT, DBT, ACT, mindfulness, Polyvagal Theory, body-based practices (yoga and breathwork) and more, she tailors therapy to the needs of the individual. Lisaun is grounded, genuine, empathetic, caring, and helpful, and believes that healing happens when people feel seen, heard, and empowered. She is committed to helping people find their true path and supporting them through every step in the interest of creating a more authentic, fulfilling, and connected life. She sees clients age 14 and older.

Specialties:

ADD/ADHD

Adjustment Disorder (Life Changes)

Anxiety

BIPOC Competency

Bipolar DIsorder

Borderline Personality Disorder

Chronic Illness

Chronic Pain

Communication Restoration

Culturally Responsive Care

Depression

Emotional Disturbance

Executive Functioning Skills Training

Family Conflict

LGBTQ+ Competency

Life Coaching

Mood Disorder

Panic Disorder

Peer Relationships

Personality Disorder

PTSD

Psychotic Disorders

Relationship/Marital Issues

Self-Esteem

Self-Harm Behavior

Separation/Divorce

Service Members

Veterans and their Families

Stress Management

Trauma

Women’s Issues

Therapeutic Techniques & Modalities:

Acceptance & Commitment Therapy (ACT)

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Dance/Movement Therapy

Dialectical Behavior Therapy (DBT)

Gestalt Therapy

Internal Family Systems (IFS)

Mindfulness Based Therapy

Motivational Interviewing

Person Centered Therapy

Psychodynamic Therapy

Solution Focused / Brief Therapy

Somatic Experiencing

Trauma-Focused CBT

Yoga/Breathwork